Your doc might give you a corticosteroid or an aminosalicylate. IBD treatments work by reducing the inflammation that causes your symptoms. Your doc can help you come up with the best treatment. Anticholinergic meds like dicyclomine (Bentyl) can also help reduce bowel spasms. Anti-diarrheal medication like Imodium may do the trick for a flare-up but isn’t a cure for the root cause. There’s no one-size-fits all way to tackle IBS. Light exercise, yoga, and meditation are all great ways to improve anxiety. This might prevent that motion in your stomach’s ocean. Try to chill out your anxietyĮasier said than done, but trying different ways to calm anxiety before bed and in the morning can reduce your stress levels. PSA: Your doctor can give you a food sensitivity test to see what you’re actually allergic to. carbonated drinks, raw fruit, beans, and veggies such as cauliflower and broccoli) foods containing FODMAPS (carbs like lactose and fructose).gluten-loaded foods like pasta, cereal, or bread.Change your diet or eating habitsĬertain foods can trigger a brown flood. Morning diarrhea treatment depends on the cause. Traveler’s diarrhea specifically can be from eating food in countries where meals are prepped in less sanitary environments or drinking water that isn’t clean (or has microbes your bod just isn’t used to). Similar to travel constipation, dietary changes and the effects of long car or plane rides can mess with your gut and lead to Montezuma’s revenge. Keeping a food and symptom journal and speaking with your doctor about a food allergy test can help you figure out which foods to steer clear of. Some of these foods can irritate your gut and give you the runs. Common allergies include wheat, egg, dairy, peanuts, and fruit.
AllergiesĬhronic morning poo might stem from a food allergy or sensitivity. Try to wake up a bit before you hit the brunch buffet. That means your eggs won’t be the only thing that’s runny 💩. Eating a huge breakfastĪ big breakfast right after you get up can overstimulate the bowels. Too much of a caffeinated thing can lead to an “uh-oh” moment at your morning meeting. Too much morning coffeeĬoffee is a stimulant and can increase bowel movements. Sadly, late night noshing can lead to morning diarrhea. If you wake up feeling anxious, morning diarrhea might occur. StressĪ squirrelly stomach is a common side effect of anxiety or emotional stress. Taking a probiotic might help, but chat with your doc about your best options. That means you might wake up to a solo game of battle sh*ts. If you take them before bed, they can brew in your system all night. MedsĬertain meds can mess up your bowels - antibiotics being the prime suspect. Cigs can wreak havoc on your organs and increases your risk of Crohn’s disease. Alcohol can irritate your bowels and loosen stool. Scrub down your produce before you eat it.Ī late-night booze binge before bed can add some drama to your morning toilet sesh.Wash your hands 10/10 times after pooping.To avoid a viral or bacterial infection, be sure to: Infections like salmonella or the rotavirus can cause many bowel issues. With Crohn’s, inflammation can spread from the digestive tract lining to surrounding tissue. Ulcerative colitis causes sores on the lining of the large intestine. The two most common types are ulcerative colitis and Crohn’s disease. Inflammatory bowel disease (IBD) can cause inflammation in the digestive tract. Excessive alcohol drinking may also be a factor. But triggers can include your diet, daily routine, and stress levels.
In addition to morning diarrhea, other unpleasant side effects can include: Irritable bowel syndrome ( IBS) - a condition that affects the small and large intestines - is a common culprit. But chronic morning poos could be a sign of an underlying condition. Some causes of morning diarrhea are temporary (e.g. WHY is this happening to me?! Morning diarrhea causes
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